HOW TO MAKE TASTY DELICIOUS SEPU BADI ॥ north indian chicken dishes ॥ best north indian breakfast॥ breakfast north indian

   HOW TO MAKE TASTY DELICIOUS SEPU BADI

Sepu Badi Recipe: A Delicious and Nutritious Dish from Nepal

Sepu Badi is a traditional Nepali dish made from lentil flour and spices. It is a delicious and nutritious dish that is popular across Nepal and in Nepali communities around the world. Sepu Badi is also known as Wari, Bara, and Bora in different parts of Nepal. In this blog post we cover " HOW TO MAKE TASTY DELICIOUS SEPU BADI ? ``

In this article, we will discuss the history, ingredients, preparation, and health benefits of Sepu Badi. We will also provide you with an easy-to-follow recipe to make this mouth-watering dish at home.

History of Sepu Badi

Sepu Badi has been a staple food in Nepal for centuries. It is believed that Sepu Badi originated in the Kathmandu Valley, which was once the capital of the Nepali Kingdom. The dish was initially prepared as an offering to the gods during religious ceremonies and festivals. It was later popularized as a snack and a main course.

Ingredients of Sepu Badi

The primary ingredient of Sepu Badi is lentil flour, which is made by grinding soaked lentils into a fine powder. Other common ingredients include garlic, ginger, cumin, coriander, turmeric, and salt. These spices are added to the lentil flour to enhance the flavor and aroma of the dish.

Preparation of Sepu Badi

To prepare Sepu Badi, you need to mix lentil flour with water to form a smooth and thick batter. Then, add minced garlic, grated ginger, ground cumin, coriander, turmeric, and salt to the batter and mix well. Let the batter sit for about 10 minutes to allow the flavors to blend.

Next, heat oil in a pan and pour a spoonful of batter onto the pan. Cook the batter on medium heat until it turns golden brown. Flip the batter and cook the other side until it is evenly cooked.

Health Benefits of Sepu Badi

Sepu Badi is a healthy and nutritious dish that provides several health benefits. Lentil flour is an excellent source of protein, fiber, and complex carbohydrates. It is low in fat and cholesterol and helps in maintaining a healthy weight. The spices used in Sepu Badi, such as garlic, ginger, and turmeric, have anti-inflammatory and antioxidant properties that boost immunity and promote overall health.

Recipe for Sepu Badi

Here is an easy-to-follow recipe to make Sepu Badi at home:

Ingredients:

• 2 cups lentil flour
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• Salt to taste
• Oil for frying

Instructions:

1. In a bowl, mix lentil flour with water to form a thick batter.
2. Add minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and salt to the batter and mix well.
3. Let the batter sit for about 10 minutes.
4. Heat oil in a pan on medium heat.
5. Pour a spoonful of batter onto the pan and cook until it turns golden brown.
6. Flip the batter and cook the other side until it is evenly cooked.
7. Remove the Sepu Badi from the pan and place it on a plate lined with paper towels to absorb excess oil.
8. Serve hot with tomato chutney or any other condiment of your choice.

Conclusion

Sepu Badi is a delicious and nutritious dish that is easy to make and enjoyed by people of all ages. It is an excellent source of protein, fiber, and complex carbohydrates and has anti-inflammatory and antioxidant properties.