HOW TO MAKE TASTY AND HEALTHY IROMBA DISH AT HOME ॥ iromba ॥ tasty dish ॥ indian cooking

 

HOW TO MAKE TASTY AND HEALTHY IROMBA DISH AT HOME  

Iromba is a traditional dish from the Indian state of Manipur. It is made with boiled vegetables, usually a combination of mashed potatoes and boiled spinach, and seasoned with local herbs and spices like ngari (fermented fish) or bamboo shoot. The dish is typically served with rice and is a staple food in Manipuri cuisine. In this article we learn "HOW TO MAKE TASTY AND HEALTHY IROMBA DISH AT HOME ?`` Iromba is known for its unique taste and nutritional value and is a popular dish among the people of Manipur.

 WHAT IS IROMBA?

Manipur is a northeastern state in India, known for its rich culture, diverse ethnic groups, and unique cuisine. Manipuri cuisine is influenced by the state's geography and climate, and the people's love for spices and herbs. One of the most popular dishes from Manipur is Iromba, a traditional dish made with boiled vegetables and seasoned with local herbs and spices.

Iromba - A Delicious and Nutritious Dish from Manipur

Iromba is a nutritious and delicious dish that has been a part of Manipuri cuisine for generations. It is usually made with mashed potatoes and boiled spinach, but other vegetables such as yam, colocasia, and pumpkin can also be used. The dish is seasoned with ngari (fermented fish) or bamboo shoot, which gives it a distinct and flavorful taste.

The preparation of Iromba is simple yet time-consuming. The vegetables are first boiled until they are soft and tender. They are then mashed together with salt, chili, garlic, and ginger. Ngari or bamboo shoot is then added to the mixture and mixed thoroughly. The dish is typically served with rice and sometimes with chutney or pickle.

One of the main ingredients of Iromba is ngari, which is a type of fermented fish. Ngari is prepared by mixing fresh fish with salt and allowing it to ferment for several days. The fermented fish is then dried in the sun and stored for later use. Ngari has a pungent smell and taste, and it is an acquired taste for many people. However, it is a vital ingredient in Manipuri cuisine and is believed to have many health benefits.

Bamboo shoot is another popular ingredient in Iromba. It is a common vegetable in Manipur and is used in many dishes. Bamboo shoot is believed to have medicinal properties and is rich in fiber, vitamins, and minerals. It is also low in calories and is a good source of antioxidants.

Iromba is a nutritious dish that is rich in vitamins, minerals, and antioxidants. It is also low in calories and is a good source of fiber. The dish is an excellent choice for people who are looking for a healthy and balanced diet. The ngari and bamboo shoot used in Iromba are believed to have many health benefits, including improving digestion, boosting the immune system, and reducing inflammation.

Apart from its nutritional value, Iromba is also known for its unique taste and flavor. The combination of mashed vegetables, ngari or bamboo shoot, and local spices gives the dish a distinct and delicious taste. The dish has a tangy and spicy flavor and is perfect for people who love spicy food.

Iromba is not just a dish; it is a part of Manipuri culture and tradition. It is a dish that has been passed down from generation to generation, and it is an essential part of the Manipuri identity. The dish is often served during festivals and special occasions and is a symbol of the state's rich cultural heritage.

Iromba is a traditional dish from the Indian state of Manipur, made with boiled vegetables and seasoned with local herbs and spices. Here is a recipe to make Iromba at home:

Ingredients:

• 2-3 medium-sized potatoes
• 1 bunch of spinach leaves
• 1/2 cup ngari (fermented fish) or bamboo shoot
• 2-3 cloves of garlic
• 1-inch piece of ginger
• 2-3 green chilies
• Salt to taste

Instructions:

1. Wash and peel the potatoes and cut them into cubes. Rinse the spinach leaves thoroughly.

2. Boil the potatoes in a pot of water until they are soft and tender. Drain the water and mash the potatoes.

3. Boil the spinach leaves in a separate pot until they are soft and tender. Drain the water and mash the spinach.

4. Grind the garlic, ginger, and green chilies into a coarse paste.

5. In a mixing bowl, add the mashed potatoes and spinach. Mix them together.

6. Add the garlic-ginger-chili paste to the bowl and mix well.

7. Add the ngari or bamboo shoot to the mixture and mix well.

8. Add salt to taste and mix well.

9. Serve Iromba with steamed rice and enjoy!

Note: If you are using ngari, make sure to soak it in water for a few minutes before adding it to the mixture. This will help reduce the pungent smell and taste of the fermented fish. If you are using bamboo shoot, make sure to boil it before adding it to the mixture. This will help remove the bitterness from the vegetable.

In conclusion, Iromba is a delicious and nutritious dish that is a part of Manipuri cuisine. It is made with boiled vegetables, seasoned with local herbs and spices, and served with rice. The dish is rich in vitamins, minerals, and antioxidants and is low in calories. The ngari and bamboo shoot used in Iromba are believed to have many health benefits, making it an excellent choice for people who are looking for a healthy and balanced diet. The dish's unique taste and flavor make it a popular dish among people who love spicy food. Iromba is not just a dish; it is a part of Manipuri culture and tradition, and it is a symbol of the state's rich cultural heritage